MAIN DISHES
Beans in Tomato Sauce
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HERO INGREDIENT
Coriander
Coriander is one of Mother Nature’s natural remedies. It helps control your blood sugar, helps to regulate cholesterol levels, andmore.
2
SERVES
10 min
TIME
EASY
LEVEL
ADD TO RECIPE BOX
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Ingredients

½ small red onion, chopped

100g tomato paste

¼ teaspoon salt

¼ teaspoon cinnamon

¼ teaspoon black pepper

500g large white Lima beans organic canned or soaked overnight. If soaked (after left overnight in water) drain, boil in new water, drain water, and boil again 

½ teaspoon sugar

2 tablespoon fresh coriander, chopped

1 garlic clove, crushed

Method

1. Sauté onions in olive oil over medium heat.

2. Add tomato paste. Add salt, cinnamon, and black pepper then the beans.  Add sugar.

3. Cook over heat for 5 minutes then lower heat.

4. Add coriander and garlic. Mix well.

5. Serve with rice.  Add water or stock to make this saucier if too dry.  

Take note! This recipe uses the following:
GROUND CLOVE
GROUND CINNAMON
GROUND BLACK PEPPER
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