Shallots help reduce blood pressure, increase blood circulation and improve heart health.
4 medium carrots, peeled and roughly chopped
2 small potatoes, peeled and roughly chopped
½ cup celery, chopped
2 red apples, peeled and roughly chopped
1 tablespoon fresh ginger, grated
1 shallot, roughly chopped
4 cups chicken or vegetable stock
*Blender or hand blender required
1. Place all ingredients in a pot and sauté with a touch of olive oil for 8 - 10 minutes. Pour in stock.
2. Boil then
simmer for 30 minutes. With a blender or a hand blender purée to your liking.
3. Serve with a dollop of crème fresh or Greek yogurt and crack black pepper over each serving.