The origin of the word 'curry' can be traced back to the Tamil word 'kari' meaning spiced sauce.
5 hard boiled eggs, chopped
¼ cup of low fat mayonnaise
¼ cup green onions, chopped, the bottom white portion
1 teaspoon good quality curry powder
Small pinch of rock salt
Rocket leaves, rinsed clean and drained
Mango chutney or any fresh chutney flavor you like
Rye bread or any favorite healthy alternative- toasted
1. Mix boiled eggs, mayonnaise, green onions, curry powder, and salt together.
2. Toast the bread and rub a generous amount of chutney. Lay rocket leaves on bread and top off with egg mix.