SALADS
Fresh Tuna Salad
The 2 secrets for a successful salad is to have a very hot pan and to cook the tuna for only 1 minute on each side.
HERO INGREDIENT
Tuna

Tuna is known as one of the main foods that reduces heart disease. It also has very high levels of omega-3 fatty acids, which help to reduce omega-6 fatty acids and cholesterol in the arteries and blood vessels.

4
SERVES
15 min
TIME
EASY
LEVEL
ADD TO RECIPE BOX
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Ingredients

500g fresh tuna seared on both sides and sliced in 1 cm pieces (cook to your preference). Nice to be a bit pink in center.

250g green beans- stems chopped off

250g asparagus skinned and bottom stock chopped off

100 grams good quality black Kalamata olives

1 cup cherry tomatoes, cut in half

1 cup small baby potatoes, each cut in half with skin


For the dressing:

¼ cup good quality olive oil

½ cup lemon juice

2 tablespoons light honey

1 teaspoon oregano

Pinch of salt

Method

1. Prepare the tuna to your liking. Searing the tuna is the best way to lock in the flavor and preserve a beautiful color. Just dabble a touch of oil on the pan and make sure it is very hot. Lay tuna carefully, browning each side.

2. Boil potatoes, don’t overcook. Allow to cool. Blend all ingredients together or lay side by side like a culinary rainbow. Offer dressing on the side.

Take note! This recipe uses the following:
DRIED OREGANO
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