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Spinach and Meatballs
This spinach recipe healthy and full of flavour; yummy meatballs with spinach, onions, and garlic bring tons of flavor without a lot of calories.
HERO INGREDIENT
Spinach
Because this leafy vegetable is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of phytonutrients, there are many different ways to incorporate spinach into your meal plan and enjoy a variety of nutritional benefits.
2
SERVES
15 min
TIME
EASY
LEVEL
ADD TO RECIPE BOX
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Ingredients

1 small red onion sliced

2 bunches fresh spinach approximately 500 grams, de stemmed and chopped

250 grams meatballs – see meatball recipe or use your favorite meatball method  

½  teaspoon cinnamon, Arabic 7spice, salt, black pepper

1/4 cup fresh coriander, chopped

2 cloves garlic, crushed

Method

1. Sauté the onion over medium heat in a large saucepan, adding the meatballs while stirring well.

2. Add spinach, stirring frequently to avoid anything sticking to the pan. Add rest of the ingredients.

3. Cook over medium heat for 5 minutes then lower heat.

4. Add a bit of water or stock to make this saucier if too dry.

5. Serve with rice. 

Take note! This recipe uses the following:
GROUND CINNAMON
GROUND BLACK PEPPER
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