Science shows that cayenne pepper contains heat-producing compounds that create a phenomenon known as thermogenesis, which consumes oxygen in your body and can result in weight loss.
8 good-quality hard corn taco shell, alternatively soft flour tortillas- you can purchase from most authentic Mexican restaurants as they make them fresh
500 grams good quality lean ground beef
¼ cup brown onion, diced
1 tablespoon tomato paste
1 teaspoon salt
1 teaspoon chili powder, ground
½ teaspoon cayenne pepper, ground
½ teaspoon oregano, dried
2 teaspoon cumin, ground
1 teaspoon dry garlic, ground
1 teaspoon cornstarch
pinch red pepper flakes (optional)
½ cup water
1. In a large nonstick skillet over medium heat and sauté, the beef with all the ingredients.
2. Allow at least 10 minutes to cool.
3. Build-your-own tacos- any way you want, any toppings. We suggest: diced lettuce, chopped tomatoes, shredded cheddar cheese, Mexican rice, black beans, mashed fresh avocado.